I hardly EVER watch Dr. OZ, but the one day I turn it on, this smoothie was being featured so I decided to share it with you. Paula Abdul drinks this- so thats why you should drink it. KIDDING!!
This smoothie recipe contains foods that are high in antioxidants, vitamins and minerals that help to reduce the over all inflammation within the body. It is a good idea to have one of these if not every day, than maybe at least 3 times per week IN THE MORNING. So here it is….
1 Cup Kale
1 Cup Spinach
1.4 tbsp hemp seeds
1tsp chia seeds
1/2 avocado
1/2 banana
1/2 apple
coconut water
Ice
Check it out, let me know how you like it!
On Pointe Nutrition 